How to use:
1- Add lavender (bottle No 1) oil to your bath. This is a great way to get the relaxation and sleep benefits of aromatherapy while also the taking advantage of the sleep-promoting effects of a warm soak. Put several drops of Lavender oil into your bathwater, and schedule your soaking time for 90 minutes to an hour before your bedtime.
2- You can combine essential oil (bottle No 2) and water (For every cup of water use 4-5 drops of essential oil) in a spray bottle or atomizer and spray around your room, or give a light mist to your bed linens. Kessab Herbs recommend spraying the underside of your pillow to avoid any skin irritation.
3- Inhaling an aroma ( bottle No 2 ) deeply 3-6 times in each nostril before bedtime.
This comes as two bottles.
Refer to the dilution chart for dosage.
Free shipping within the U.S.